Meals for Menopause eBook

We really hope you love The Meals for Menopause eBook. We want women of all economic backgrounds to access this information, so we've tried to make the book as affordable as possible - pay what you can! 

Contents:  

• Description of the hormonal landscape for both stages of the transition.
• Perimenopause nutrition goals. 
• Perimenopause recipes: highlighting how ingredients meet the perimenopause nutrition goals set above. 
• Menopause nutrition goals. 
• Menopause recipes: highlighting how ingredients meet the menopause nutrition goals set above. 
• Extra health tips. 

Everyone's menopause journey is different, but we hope this book can add value and support to whatever journey you are on. 

Click add to cart to download now! The link will be sent to your email after purchase.